Squat: 375
DL:450
Snatch: 205
Clean: 275
Murph:47 min
CF-L1
EMT- Basic
Level 2 NC Firefighter
Bachelors Degree in Criminal Justice
Born and raised in Pittsboro, I became interested in athletics through baseball and later varsity wrestling. I attended Appalachian State, found Seven Seals CrossFit in 2017, and absolutely fell in love with the sport. After graduation, I got hired by Pittsboro Fire-Rescue where I work today.
I strive to be a servant and to be of service to others in any way I can. Through coaching CrossFit, I want to help others achieve things that make them feel empowered, skilled, and confident.
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